Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.4 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 51.0 mg |
| Sodium | 611.2 mg |
| Potassium | 1,062.7 mg |
| Total Carbohydrate | 35.7 g |
| Dietary Fiber | 15.1 g |
| Sugars | 2.6 g |
| Protein | 32.2 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 11.2 % |
|---|---|
| Vitamin B-6 | 22.3 % |
| Vitamin C | 7.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 12.0 % |
| Copper | 3.5 % |
| Folate | 1.7 % |
| Iron | 30.8 % |
| Magnesium | 6.1 % |
| Manganese | 1.2 % |
| Niacin | 24.3 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 20.8 % |
| Riboflavin | 15.3 % |
| Selenium | 44.0 % |
| Thiamin | 50.6 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Navy Beans w/Ham
View the full Navy Beans w/Ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Navy Beans w/Ham
148 calories of Navy Beans, Great Value, (0.41 cup)
118 calories of Pork, fresh, leg (ham), shank half, separable lean only, raw, (3 oz)
8 calories of Beef broth, bouillon, consomme, (0.50 cup)
6 calories of Diced Tomatoes & Green Chilies, (0.31 serving)
0 calories of Water, tap, (0.38 cup (8 fl oz))
Calories per serving of Navy Beans w/Ham
148 calories of Navy Beans, Great Value, (0.41 cup)
118 calories of Pork, fresh, leg (ham), shank half, separable lean only, raw, (3 oz)
8 calories of Beef broth, bouillon, consomme, (0.50 cup)
6 calories of Diced Tomatoes & Green Chilies, (0.31 serving)
0 calories of Water, tap, (0.38 cup (8 fl oz))