Nutrition Facts
Servings Per Recipe: 54
Serving Size: 1 serving
Amount Per Serving
Calories 171.3
Total Fat 13.5 g
Saturated Fat 2.3 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 3.3 g
Cholesterol 0.0 mg
Sodium 24.1 mg
Potassium 122.3 mg
Total Carbohydrate 11.4 g
Dietary Fiber 2.8 g
Sugars 7.0 g
Protein 4.2 g
Vitamin A 1.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 10.8 %
Calcium 3.6 %
Copper 8.3 %
Folate 2.4 %
Iron 4.8 %
Magnesium 9.4 %
Manganese 22.0 %
Niacin 4.7 %
Pantothenic Acid 0.3 %
Phosphorus 4.8 %
Riboflavin 0.3 %
Selenium 0.2 %
Thiamin 1.8 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate/Berry Nut Trail Mix

View the full Chocolate/Berry Nut Trail Mix Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate/Berry Nut Trail Mix

37 calories of Nuts-Almonds,Roasted & SaltedBlueDiamond, (0.22 oz)

35 calories of Nuts-Peanuts,Dryroast-Fit&Active NoS., (0.22 oz)

32 calories of Nuts-Walnuts,Fresh shelled, (0.04 cup)

30 calories of Pecans, (0.04 cup, halves)

27 calories of Cherries-Dried,Yogurt Covered, Central Market, (0.04 cup)

16 calories of Berries-Dried Mixed,Fit& Active, (0.03 cup)

1 calories of Chocolate Chips-Hershey's Special Dark 12 oz., (0.22 oz)


Nutrition & Calorie Comments  

You can find the ingredients by clicking the link at the bottom of the nutritional data box at the right.