Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 363.5
Total Fat 8.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 2.1 g
Cholesterol 67.3 mg
Sodium 212.9 mg
Potassium 249.2 mg
Total Carbohydrate 46.9 g
Dietary Fiber 6.6 g
Sugars 0.1 g
Protein 21.9 g
Vitamin A 3.2 %
Vitamin B-12 4.0 %
Vitamin B-6 14.0 %
Vitamin C 2.1 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 10.2 %
Copper 4.0 %
Folate 32.7 %
Iron 18.6 %
Magnesium 7.0 %
Manganese 18.3 %
Niacin 42.6 %
Pantothenic Acid 8.7 %
Phosphorus 13.1 %
Riboflavin 23.2 %
Selenium 13.9 %
Thiamin 44.1 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken with Garlic and Wine Sauce -Extra Light


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken with Garlic and Wine Sauce -Extra Light

180 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (2 oz)

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

40 calories of White Wine, (2 fl oz)

40 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (2 tsp)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

2 calories of Oregano, ground, (0.50 tsp)

2 calories of Garlic, (0.50 clove)

2 calories of Basil, (0.50 tsp)


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