Chicken with Garlic and Wine Sauce -Extra Light

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Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 363.5

Total Fat: 8.6 g
Cholesterol: 67.3 mg
Sodium: 212.9 mg
Total Carbs: 46.9 g
Dietary Fiber: 6.6 g
Protein: 21.9 g

View full nutritional breakdown of Chicken with Garlic and Wine Sauce -Extra Light calories by ingredient

Introduction

MEL7ART'S recepie (sauteed chicken in garlic and wine sauce) using wheat pasta and chicken thighs MEL7ART'S recepie (sauteed chicken in garlic and wine sauce) using wheat pasta and chicken thighs

Number of Servings: 2

Ingredients

2 Chicken Thighs, skinless, boneless, sliced into bite sized pieces

1 tsp jar minced garlic

1/2 c White Wine

4 oz Rozino's wheat spaghetti, cooked according to package directions

1 tsp Oregano, ground

1 tsp Basil,

1/4 tbsp extra virgin olive oil

2 tbsp grated Parmesan Cheese

Directions

Sautee chicken breast in olive oil until lightly browned and no pink remains. Add garlic, sautee for 1 minute. Add wine, basil and oregano, bring to a simmer. Simmer 5 minutes to cook alcohol out of wine. Toss with pasta, top with any remaining sauce and 1 tbsp parmesan cheese.
2 Servings

Number of Servings: 2

Recipe submitted by SparkPeople user MZ_NO_ROLLS.