Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.1 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 35.1 mg |
| Sodium | 858.1 mg |
| Potassium | 289.8 mg |
| Total Carbohydrate | 45.7 g |
| Dietary Fiber | 3.8 g |
| Sugars | 2.2 g |
| Protein | 20.9 g |
| Vitamin A | 15.1 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 12.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 2.4 % |
| Copper | 3.4 % |
| Folate | 8.3 % |
| Iron | 11.5 % |
| Magnesium | 6.2 % |
| Manganese | 6.7 % |
| Niacin | 48.5 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 14.0 % |
| Riboflavin | 8.2 % |
| Selenium | 15.3 % |
| Thiamin | 25.7 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Rice and Peas with Rice Blend
View the full Chicken Rice and Peas with Rice Blend Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Rice and Peas with Rice Blend
110 calories of Uncle Bens Ready Rice(Brown and Wild Rice)2servings per bag, (0.50 serving)
90 calories of Rice-a-Roni Rice Pilaf (1 box, uncooked), (0.90 oz)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
28 calories of Peas, frozen, (0.25 cup)
4 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.25 serving)
Calories per serving of Chicken Rice and Peas with Rice Blend
110 calories of Uncle Bens Ready Rice(Brown and Wild Rice)2servings per bag, (0.50 serving)
90 calories of Rice-a-Roni Rice Pilaf (1 box, uncooked), (0.90 oz)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
28 calories of Peas, frozen, (0.25 cup)
4 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.25 serving)