Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.3 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 180.2 mg |
| Potassium | 431.7 mg |
| Total Carbohydrate | 42.0 g |
| Dietary Fiber | 6.8 g |
| Sugars | 3.3 g |
| Protein | 10.7 g |
| Vitamin A | 158.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 19.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 4.3 % |
| Copper | 10.9 % |
| Folate | 15.0 % |
| Iron | 6.9 % |
| Magnesium | 9.2 % |
| Manganese | 22.0 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 9.3 % |
| Riboflavin | 5.3 % |
| Selenium | 1.3 % |
| Thiamin | 8.8 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Khobez Wrap with Hummus
View the full Khobez Wrap with Hummus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Khobez Wrap with Hummus
146 calories of Khobez Wholemeal Wrap (each wrap = 56g), (56 gram(s))
46 calories of Hummus, (2 tbsp)
25 calories of Carrots, raw, (1 medium)
7 calories of Cucumber (with peel), (0.50 cup slices)
7 calories of Red Ripe Tomatoes, (1 wedge (1/4 of medium tomato))
5 calories of Mooli (Daikon Radish), (25 gram(s))
3 calories of Coriander, fresh, (1 serving)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
Calories per serving of Khobez Wrap with Hummus
146 calories of Khobez Wholemeal Wrap (each wrap = 56g), (56 gram(s))
46 calories of Hummus, (2 tbsp)
25 calories of Carrots, raw, (1 medium)
7 calories of Cucumber (with peel), (0.50 cup slices)
7 calories of Red Ripe Tomatoes, (1 wedge (1/4 of medium tomato))
5 calories of Mooli (Daikon Radish), (25 gram(s))
3 calories of Coriander, fresh, (1 serving)
1 calories of Romaine Lettuce (salad), (1 inner leaf)