Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.3 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 42.1 mg |
| Sodium | 811.6 mg |
| Potassium | 355.0 mg |
| Total Carbohydrate | 32.3 g |
| Dietary Fiber | 4.2 g |
| Sugars | 8.7 g |
| Protein | 24.2 g |
| Vitamin A | 12.3 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 24.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 19.3 % |
| Copper | 1.2 % |
| Folate | 10.0 % |
| Iron | 12.9 % |
| Magnesium | 2.7 % |
| Manganese | 1.9 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 13.9 % |
| Riboflavin | 6.1 % |
| Selenium | 8.1 % |
| Thiamin | 1.3 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini, Broccoli, Mixed Veggy and Turkey Sausage Lasagne
View the full Zucchini, Broccoli, Mixed Veggy and Turkey Sausage Lasagne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini, Broccoli, Mixed Veggy and Turkey Sausage Lasagne
95 calories of Vita Spelt Lasagne Noodles 1/4 package, (1 oz)
80 calories of Honeysuckle White Breakfast Sausage, (2 oz)
44 calories of Italian Garden Combination Chunky Pasta Sauce, (0.22 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))
18 calories of Parmesan Cheese, grated, (0.04 cup)
5 calories of Kroger Garden Blend Stir Fry Vegetables, (0.13 cup)
4 calories of Mozzarella Cheese, part skim milk, (0.06 oz)
3 calories of Kroger 3 Pepper & Onion Blend, (0.13 cup)
2 calories of Broccoli, frozen, (0.03 package (10 oz))
1 calories of Zucchini, baby, (0.38 large)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Zucchini, Broccoli, Mixed Veggy and Turkey Sausage Lasagne
95 calories of Vita Spelt Lasagne Noodles 1/4 package, (1 oz)
80 calories of Honeysuckle White Breakfast Sausage, (2 oz)
44 calories of Italian Garden Combination Chunky Pasta Sauce, (0.22 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))
18 calories of Parmesan Cheese, grated, (0.04 cup)
5 calories of Kroger Garden Blend Stir Fry Vegetables, (0.13 cup)
4 calories of Mozzarella Cheese, part skim milk, (0.06 oz)
3 calories of Kroger 3 Pepper & Onion Blend, (0.13 cup)
2 calories of Broccoli, frozen, (0.03 package (10 oz))
1 calories of Zucchini, baby, (0.38 large)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Nutrition & Calorie Comments