Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 427.6 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 16.3 mg |
| Sodium | 866.3 mg |
| Potassium | 142.0 mg |
| Total Carbohydrate | 61.4 g |
| Dietary Fiber | 10.7 g |
| Sugars | 10.0 g |
| Protein | 20.9 g |
| Vitamin A | 19.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 50.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 39.5 % |
| Copper | 2.7 % |
| Folate | 3.5 % |
| Iron | 35.9 % |
| Magnesium | 2.1 % |
| Manganese | 5.7 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.3 % |
| Riboflavin | 1.3 % |
| Selenium | 0.7 % |
| Thiamin | 2.9 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Lasagna
View the full Mexican Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Lasagna
150 calories of Casa Mendosa Tortillas Whole Wheat Flax Large 1 tortilla, (0.75 serving)
60 calories of no name monterey jack cheese light, (0.75 oz)
57 calories of no name dark red kidney beans 1 cup, (0.27 cup)
51 calories of no name black beans 1 cup, (0.27 serving)
48 calories of PC Blue Menu Diced Tomatoes no salt added, (0.80 cup)
25 calories of Gay Lea Low Fat Sour Cream, (2 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of PC Extra Chunky Extra MIld Salsa, (2 tbsp)
7 calories of Green Peppers (bell peppers), (0.19 cup, strips)
3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))
1 calories of Garlic, (0.25 cloves)
Calories per serving of Mexican Lasagna
150 calories of Casa Mendosa Tortillas Whole Wheat Flax Large 1 tortilla, (0.75 serving)
60 calories of no name monterey jack cheese light, (0.75 oz)
57 calories of no name dark red kidney beans 1 cup, (0.27 cup)
51 calories of no name black beans 1 cup, (0.27 serving)
48 calories of PC Blue Menu Diced Tomatoes no salt added, (0.80 cup)
25 calories of Gay Lea Low Fat Sour Cream, (2 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of PC Extra Chunky Extra MIld Salsa, (2 tbsp)
7 calories of Green Peppers (bell peppers), (0.19 cup, strips)
3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))
1 calories of Garlic, (0.25 cloves)