Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.8 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 16.1 mg |
| Sodium | 447.2 mg |
| Potassium | 193.3 mg |
| Total Carbohydrate | 40.9 g |
| Dietary Fiber | 6.0 g |
| Sugars | 3.3 g |
| Protein | 11.0 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 62.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.4 % |
| Calcium | 10.4 % |
| Copper | 3.5 % |
| Folate | 5.2 % |
| Iron | 4.7 % |
| Magnesium | 3.8 % |
| Manganese | 4.9 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 7.1 % |
| Riboflavin | 9.2 % |
| Selenium | 3.0 % |
| Thiamin | 4.6 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tracie's Couscous Salad
View the full Tracie's Couscous Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tracie's Couscous Salad
110 calories of Near East Parmesan Couscous (as prepared), (0.50 cup)
86 calories of Chick Peas, (0.32 cup)
76 calories of Olive Oil, (0.04 cup)
32 calories of Feta Cheese, (0.08 cup, crumbled)
6 calories of Cucumber (peeled), (0.17 large (8-1/4" long))
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
4 calories of Lime Juice, (0.42 lime yields)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
Calories per serving of Tracie's Couscous Salad
110 calories of Near East Parmesan Couscous (as prepared), (0.50 cup)
86 calories of Chick Peas, (0.32 cup)
76 calories of Olive Oil, (0.04 cup)
32 calories of Feta Cheese, (0.08 cup, crumbled)
6 calories of Cucumber (peeled), (0.17 large (8-1/4" long))
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
4 calories of Lime Juice, (0.42 lime yields)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
Nutrition & Calorie Comments