Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 501.1 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 802.4 mg |
| Potassium | 22.1 mg |
| Total Carbohydrate | 88.4 g |
| Dietary Fiber | 8.7 g |
| Sugars | 10.9 g |
| Protein | 13.9 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 44.2 % |
|---|---|
| Vitamin B-6 | 48.2 % |
| Vitamin C | 10.3 % |
| Vitamin D | 10.6 % |
| Vitamin E | 0.2 % |
| Calcium | 0.1 % |
| Copper | 1.6 % |
| Folate | 33.6 % |
| Iron | 67.3 % |
| Magnesium | 0.6 % |
| Manganese | 2.2 % |
| Niacin | 34.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.0 % |
| Riboflavin | 43.5 % |
| Selenium | 3.3 % |
| Thiamin | 39.7 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spelt Bread Crumbs (1 cup)
View the full Spelt Bread Crumbs (1 cup) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spelt Bread Crumbs (1 cup)
280 calories of Trader Joe's Organic Spelt Bread ss 1 Slice, (4 serving)
120 calories of Bertolli EVOO (1 tbsp), (1 serving)
100 calories of Kellogg's Corn Flakes Cereal, (1 cup (1 serving))
Calories per serving of Spelt Bread Crumbs (1 cup)
280 calories of Trader Joe's Organic Spelt Bread ss 1 Slice, (4 serving)
120 calories of Bertolli EVOO (1 tbsp), (1 serving)
100 calories of Kellogg's Corn Flakes Cereal, (1 cup (1 serving))