Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.0 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 63.9 mg |
| Sodium | 468.7 mg |
| Potassium | 309.5 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 5.4 g |
| Sugars | 5.9 g |
| Protein | 19.1 g |
| Vitamin A | 43.1 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 140.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 5.3 % |
| Copper | 4.6 % |
| Folate | 8.9 % |
| Iron | 14.6 % |
| Magnesium | 6.4 % |
| Manganese | 13.4 % |
| Niacin | 18.4 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 8.5 % |
| Riboflavin | 4.0 % |
| Selenium | 8.2 % |
| Thiamin | 4.9 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken - Chipotle Sausage & Chicken Gumbo
View the full Chicken - Chipotle Sausage & Chicken Gumbo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken - Chipotle Sausage & Chicken Gumbo
100 calories of Chicken - Sausage, Spicy Chipotle - Longo's, (0.50 serving)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
34 calories of Del Monte Diced Tomatoes, No Salt Added, (0.67 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
5 calories of Yellow Peppers (bell peppers), (16.67 grams)
3 calories of Celery, raw, (0.17 cup, diced)
2 calories of Oregano, ground, (0.17 tbsp)
2 calories of Thyme, ground, (0.17 tbsp)
1 calories of Garlic, (0.33 tsp)
1 calories of Spinach, fresh, (0.17 cup)
0 calories of Basil, (0.17 tbsp)
0 calories of Mrs. Dash's seasoning blend, (0.17 tsp)
0 calories of Tobasco Sauce, (0.33 serving)
Calories per serving of Chicken - Chipotle Sausage & Chicken Gumbo
100 calories of Chicken - Sausage, Spicy Chipotle - Longo's, (0.50 serving)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
34 calories of Del Monte Diced Tomatoes, No Salt Added, (0.67 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
5 calories of Yellow Peppers (bell peppers), (16.67 grams)
3 calories of Celery, raw, (0.17 cup, diced)
2 calories of Oregano, ground, (0.17 tbsp)
2 calories of Thyme, ground, (0.17 tbsp)
1 calories of Garlic, (0.33 tsp)
1 calories of Spinach, fresh, (0.17 cup)
0 calories of Basil, (0.17 tbsp)
0 calories of Mrs. Dash's seasoning blend, (0.17 tsp)
0 calories of Tobasco Sauce, (0.33 serving)