Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 219.6
Total Fat 6.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 25.3 mg
Sodium 543.5 mg
Potassium 88.7 mg
Total Carbohydrate 26.4 g
Dietary Fiber 2.2 g
Sugars 4.6 g
Protein 13.1 g
Vitamin A 5.7 %
Vitamin B-12 15.1 %
Vitamin B-6 1.5 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 11.2 %
Copper 1.1 %
Folate 0.8 %
Iron 7.1 %
Magnesium 6.4 %
Manganese 1.0 %
Niacin 8.8 %
Pantothenic Acid 0.5 %
Phosphorus 16.8 %
Riboflavin 8.9 %
Selenium 22.9 %
Thiamin 11.0 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lobster Rolls

View the full Lobster Rolls Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lobster Rolls

110 calories of Sara Lee Wheat Hot Dog Bun, (1 serving)

56 calories of Surimi, (2 oz)

22 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.63 tbsp)

18 calories of Land O Lakes, Salted Whipped Light Butter, 1 Tbsp, (0.50 serving)

2 calories of Oikos Organic Greek Yogurt, Plain, (0.13 oz)

1 calories of Onions, raw, (0.38 tbsp chopped)

1 calories of Celery, raw, (0.03 cup, diced)

1 calories of Pepper, red or cayenne, (0.10 tsp)

0 calories of Salt, (0.06 tsp)


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