Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.2 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 23.2 mg |
| Sodium | 495.4 mg |
| Potassium | 56.8 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 1.5 g |
| Sugars | 3.5 g |
| Protein | 4.3 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 12.1 % |
| Vitamin D | 3.9 % |
| Vitamin E | 0.9 % |
| Calcium | 4.7 % |
| Copper | 0.3 % |
| Folate | 0.5 % |
| Iron | 3.2 % |
| Magnesium | 1.0 % |
| Manganese | 0.1 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 3.7 % |
| Riboflavin | 4.4 % |
| Selenium | 2.1 % |
| Thiamin | 1.3 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Instant Potatoes
View the full Instant Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Instant Potatoes
119 calories of Instant Mashed Potatoes, Paradise Valley, (1 cup)
64 calories of Butter, unsalted, (0.63 tbsp)
23 calories of Milk, 3.25%, (0.16 cup)
2 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.13 serving)
Calories per serving of Instant Potatoes
119 calories of Instant Mashed Potatoes, Paradise Valley, (1 cup)
64 calories of Butter, unsalted, (0.63 tbsp)
23 calories of Milk, 3.25%, (0.16 cup)
2 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.13 serving)