Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 335.1 | Total Fat | 21.7 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 12.4 g |
| Cholesterol | 59.0 mg |
| Sodium | 474.6 mg |
| Potassium | 103.9 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.0 g |
| Protein | 24.0 g |
| Vitamin A | 11.1 % | Vitamin B-12 | 21.2 % |
|---|---|
| Vitamin B-6 | 36.6 % |
| Vitamin C | 25.7 % |
| Vitamin D | 15.0 % |
| Vitamin E | 10.8 % |
| Calcium | 8.8 % |
| Copper | 2.4 % |
| Folate | 2.0 % |
| Iron | 3.3 % |
| Magnesium | 2.4 % |
| Manganese | 0.9 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 4.6 % |
| Riboflavin | 2.0 % |
| Selenium | 2.1 % |
| Thiamin | 1.9 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Tilapia & Capers
View the full Baked Tilapia & Capers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Tilapia & Capers
120 calories of Pompeian Extra Light Virgin Olive Oil, (1 tbsp)
110 calories of Tilapia filet, raw, (4 oz)
50 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (1 serving)
30 calories of Whole Wheat Sourdough Bread, (0.25 serving)
23 calories of Parmesan Cheese, grated, (1 tbsp)
13 calories of Lemon juice, (0.25 cup)
1 calories of Capers, canned, (0.75 tbsp, drained)
Calories per serving of Baked Tilapia & Capers
120 calories of Pompeian Extra Light Virgin Olive Oil, (1 tbsp)
110 calories of Tilapia filet, raw, (4 oz)
50 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (1 serving)
30 calories of Whole Wheat Sourdough Bread, (0.25 serving)
23 calories of Parmesan Cheese, grated, (1 tbsp)
13 calories of Lemon juice, (0.25 cup)
1 calories of Capers, canned, (0.75 tbsp, drained)
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