Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 409.0 | Total Fat | 17.9 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 290.8 mg |
| Potassium | 297.0 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 7.8 g |
| Sugars | 7.0 g |
| Protein | 14.8 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.7 % |
| Vitamin C | 11.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.0 % |
| Calcium | 40.5 % |
| Copper | 3.9 % |
| Folate | 3.6 % |
| Iron | 3.3 % |
| Magnesium | 5.4 % |
| Manganese | 5.7 % |
| Niacin | 22.0 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 1.5 % |
| Riboflavin | 6.4 % |
| Selenium | 1.2 % |
| Thiamin | 2.3 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat English Muffin with Peanut Butter and Banana
View the full Whole Wheat English Muffin with Peanut Butter and Banana Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat English Muffin with Peanut Butter and Banana
210 calories of Peanut Butter, Laura Scudders Organic Smooth, (2 tbsp)
130 calories of Oroweat Whole Wheat English muffin, (1 serving)
67 calories of Banana, fresh, (0.50 cup, sliced)
Calories per serving of Whole Wheat English Muffin with Peanut Butter and Banana
210 calories of Peanut Butter, Laura Scudders Organic Smooth, (2 tbsp)
130 calories of Oroweat Whole Wheat English muffin, (1 serving)
67 calories of Banana, fresh, (0.50 cup, sliced)