Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 449.5
Total Fat 26.9 g
Saturated Fat 11.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 9.0 g
Cholesterol 71.5 mg
Sodium 1,080.4 mg
Potassium 412.8 mg
Total Carbohydrate 20.8 g
Dietary Fiber 1.6 g
Sugars 10.9 g
Protein 24.6 g
Vitamin A 21.3 %
Vitamin B-12 5.9 %
Vitamin B-6 5.6 %
Vitamin C 2.2 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 54.6 %
Copper 10.6 %
Folate 3.4 %
Iron 3.4 %
Magnesium 4.6 %
Manganese 8.2 %
Niacin 11.5 %
Pantothenic Acid 8.0 %
Phosphorus 25.7 %
Riboflavin 18.8 %
Selenium 15.5 %
Thiamin 3.5 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 4 Cheese Pasta Sauce with Bacon, Onions, Mushrooms & Spinach


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 4 Cheese Pasta Sauce with Bacon, Onions, Mushrooms & Spinach

80 calories of Hormel Black Label bacon (2 slices), (1 serving)

80 calories of Half & Half ultra pasturized Great Value , (4 tbsp)

60 calories of Land O Lakes Fat Free Half & Half, (6 tbsp)

60 calories of Extra Virgin Olive Oil (1 Tbsp), (0.50 tbsp)

59 calories of Parmesan Cheese, grated, (0.13 cup)

30 calories of Cream Cheese Fat Free (Great Value), (1 oz)

27 calories of Romano Cheese, (0.25 oz)

18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)

15 calories of Onions Cooked, (0.25 cup)

12 calories of Portabella Mushrooms, (45 grams)

5 calories of Baby Spinach, (1 cup)

4 calories of Garlic, (1 cloves)

1 calories of Basil, (4 leaves)

0 calories of Chicken Broth, (0.25 fl oz)


Nutrition & Calorie Comments  

family loved it but will have to use turkey bacon .I use only the fatfree half and half to substitute the ultra half and half,and fat free chicken broth .I also left out the salt bacon is salty enough.



This sounds wonderful but I have to agree with others, not really so good for me. I will probably try it anyway. I may use turkey bacon instead of regular I am sure that will bring down the calories at leas a little bit.
Good grief, um, great recipe!! But really not low fat??? Need to keep looking for recipes, this is not something I Can get on board with 'safely' whilst trying to lose weight! lol (sounds really good tho!!)
I read it twice but I must have missed the low fat part!