Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.1 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 78.0 mg |
| Sodium | 426.2 mg |
| Potassium | 443.8 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 0.1 g |
| Sugars | 6.2 g |
| Protein | 26.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 11.3 % |
|---|---|
| Vitamin B-6 | 23.6 % |
| Vitamin C | 4.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 1.9 % |
| Copper | 4.8 % |
| Folate | 2.9 % |
| Iron | 4.9 % |
| Magnesium | 7.5 % |
| Manganese | 11.6 % |
| Niacin | 25.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 24.2 % |
| Riboflavin | 16.1 % |
| Selenium | 0.0 % |
| Thiamin | 43.6 % |
| Zinc | 15.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet and Sour Pork Chops
View the full Sweet and Sour Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet and Sour Pork Chops
236 calories of Pork Chop, baked or broiled 1 Lg (8oz bone in, raw) (yield after cooking, bone removed), (6 oz)
13 calories of Pineapple Juice, (0.75 fl oz)
5 calories of Corn Starch, (0.01 cup)
3 calories of Distilled White Vinegar, (0.66 oz)
1 calories of Kikkoman Lite Soy Sauce, (0.08 tbsp)
0 calories of Splenda No Calorie Sweetener, (3 tsp)
Calories per serving of Sweet and Sour Pork Chops
236 calories of Pork Chop, baked or broiled 1 Lg (8oz bone in, raw) (yield after cooking, bone removed), (6 oz)
13 calories of Pineapple Juice, (0.75 fl oz)
5 calories of Corn Starch, (0.01 cup)
3 calories of Distilled White Vinegar, (0.66 oz)
1 calories of Kikkoman Lite Soy Sauce, (0.08 tbsp)
0 calories of Splenda No Calorie Sweetener, (3 tsp)