Sweet and Sour Pork Chops

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 256.1
  • Total Fat: 13.6 g
  • Cholesterol: 78.0 mg
  • Sodium: 426.2 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 26.8 g

View full nutritional breakdown of Sweet and Sour Pork Chops calories by ingredient

Number of Servings: 8


    1/3 Cup Distilled White Vinegar
    1/2 Cup Splenda No Calorie Sweetener
    6 Tbsp Pineapple Juice
    1 Tbsp Corn Starch
    2 Tsp Kikkoman Lite Soy Sauce


Makes 8 Pork Chops

Wash and season pork chops to taste
Mix ingredients (Excluding Chops) in lg mixing bowl
Spray Lg pan w/Pam (or some other cooking spray) or layer pan w/ foil
Layer pork chops in pan
Pour mixture over pork chops
Cover w/foil

Bake at 400 for 45 Minutes

Number of Servings: 8

Recipe submitted by SparkPeople user PRISIMIS.