Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 142.0 | Total Fat | 6.1 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 15.0 mg |
Sodium | 1,250.1 mg |
Potassium | 467.9 mg |
Total Carbohydrate | 20.7 g |
Dietary Fiber | 4.0 g |
Sugars | 5.4 g |
Protein | 2.7 g |
Vitamin A | 185.4 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 7.0 % |
Vitamin C | 26.5 % |
Vitamin D | 3.1 % |
Vitamin E | 4.0 % |
Calcium | 11.0 % |
Copper | 7.2 % |
Folate | 16.6 % |
Iron | 5.5 % |
Magnesium | 7.7 % |
Manganese | 15.6 % |
Niacin | 5.6 % |
Pantothenic Acid | 6.2 % |
Phosphorus | 8.0 % |
Riboflavin | 4.3 % |
Selenium | 3.0 % |
Thiamin | 5.9 % |
Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mashed Parsnips & Carrots
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mashed Parsnips & Carrots
57 calories of Parsnips, (0.50 parsnip (9" long))
50 calories of Land O Lakes, Salted Butter, 1 Tbsp, (0.50 serving)
20 calories of Baby Carrots, raw, (6 medium)
12 calories of Lactaid Fat Free Milk, (0.13 cup)
2 calories of Garlic, (0.50 clove)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 tsp)
Calories per serving of Mashed Parsnips & Carrots
57 calories of Parsnips, (0.50 parsnip (9" long))
50 calories of Land O Lakes, Salted Butter, 1 Tbsp, (0.50 serving)
20 calories of Baby Carrots, raw, (6 medium)
12 calories of Lactaid Fat Free Milk, (0.13 cup)
2 calories of Garlic, (0.50 clove)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 tsp)
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