Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.0 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 15.0 mg |
| Sodium | 1,250.1 mg |
| Potassium | 467.9 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 4.0 g |
| Sugars | 5.4 g |
| Protein | 2.7 g |
| Vitamin A | 185.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 26.5 % |
| Vitamin D | 3.1 % |
| Vitamin E | 4.0 % |
| Calcium | 11.0 % |
| Copper | 7.2 % |
| Folate | 16.6 % |
| Iron | 5.5 % |
| Magnesium | 7.7 % |
| Manganese | 15.6 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 8.0 % |
| Riboflavin | 4.3 % |
| Selenium | 3.0 % |
| Thiamin | 5.9 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mashed Parsnips & Carrots
View the full Mashed Parsnips & Carrots Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mashed Parsnips & Carrots
57 calories of Parsnips, (0.50 parsnip (9" long))
50 calories of Land O Lakes, Salted Butter, 1 Tbsp, (0.50 serving)
20 calories of Baby Carrots, raw, (6 medium)
12 calories of Lactaid Fat Free Milk, (0.13 cup)
2 calories of Garlic, (0.50 clove)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 tsp)
Calories per serving of Mashed Parsnips & Carrots
57 calories of Parsnips, (0.50 parsnip (9" long))
50 calories of Land O Lakes, Salted Butter, 1 Tbsp, (0.50 serving)
20 calories of Baby Carrots, raw, (6 medium)
12 calories of Lactaid Fat Free Milk, (0.13 cup)
2 calories of Garlic, (0.50 clove)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 tsp)
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