Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 142.0
Total Fat 6.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 15.0 mg
Sodium 1,250.1 mg
Potassium 467.9 mg
Total Carbohydrate 20.7 g
Dietary Fiber 4.0 g
Sugars 5.4 g
Protein 2.7 g
Vitamin A 185.4 %
Vitamin B-12 0.0 %
Vitamin B-6 7.0 %
Vitamin C 26.5 %
Vitamin D 3.1 %
Vitamin E 4.0 %
Calcium 11.0 %
Copper 7.2 %
Folate 16.6 %
Iron 5.5 %
Magnesium 7.7 %
Manganese 15.6 %
Niacin 5.6 %
Pantothenic Acid 6.2 %
Phosphorus 8.0 %
Riboflavin 4.3 %
Selenium 3.0 %
Thiamin 5.9 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed Parsnips & Carrots

View the full Mashed Parsnips & Carrots Recipe & Instructions
Submitted by: JENSOLO1
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Parsnips & Carrots

57 calories of Parsnips, (0.50 parsnip (9" long))

50 calories of Land O Lakes, Salted Butter, 1 Tbsp, (0.50 serving)

20 calories of Baby Carrots, raw, (6 medium)

12 calories of Lactaid Fat Free Milk, (0.13 cup)

2 calories of Garlic, (0.50 clove)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 tsp)


No nutrition or calorie comments found.