Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 161.3
Total Fat 1.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 185.4 mg
Potassium 662.9 mg
Total Carbohydrate 29.5 g
Dietary Fiber 10.9 g
Sugars 2.6 g
Protein 8.6 g
Vitamin A 26.1 %
Vitamin B-12 0.0 %
Vitamin B-6 4.1 %
Vitamin C 16.1 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 2.5 %
Copper 2.0 %
Folate 2.3 %
Iron 3.9 %
Magnesium 1.6 %
Manganese 4.1 %
Niacin 1.3 %
Pantothenic Acid 1.0 %
Phosphorus 1.6 %
Riboflavin 1.2 %
Selenium 0.5 %
Thiamin 2.1 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Soup with Lime and Cumin

View the full Black Bean Soup with Lime and Cumin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Soup with Lime and Cumin

128 calories of Black Beans (dry), (37.83 gram(s))

10 calories of Olive Oil, (0.08 tbsp)

5 calories of Limes, (0.25 fruit (2" dia))

5 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (0.33 serving)

4 calories of Carrots, raw, (0.17 medium)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Jalapeno Peppers, (0.50 pepper)

2 calories of Cumin seed, (0.08 tbsp)

1 calories of Garlic, (0.33 cloves)

0 calories of Cilantro, raw, (0.67 tbsp)


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