Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 203.5
Total Fat 4.7 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 89.6 mg
Sodium 387.7 mg
Potassium 49.2 mg
Total Carbohydrate 24.9 g
Dietary Fiber 2.3 g
Sugars 7.9 g
Protein 15.7 g
Vitamin A 9.1 %
Vitamin B-12 3.7 %
Vitamin B-6 1.8 %
Vitamin C 6.3 %
Vitamin D 1.9 %
Vitamin E 1.1 %
Calcium 11.7 %
Copper 0.6 %
Folate 2.4 %
Iron 8.6 %
Magnesium 1.3 %
Manganese 1.6 %
Niacin 2.9 %
Pantothenic Acid 2.1 %
Phosphorus 7.2 %
Riboflavin 7.4 %
Selenium 8.5 %
Thiamin 4.8 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 200 Calorie Lasagna

View the full 200 Calorie Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 200 Calorie Lasagna

50 calories of Archer Farms Whole Wheat Oven-Ready Lasagna noodles (serving=2 oz dry), (0.50 oz)

42 calories of Ricotta cheese, fat-free, (2.33 oz)

35 calories of Ragu Light - Tomato & Basil, (0.29 cup)

24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)

21 calories of Egg, fresh, whole, raw, (0.33 medium)

20 calories of Turkey, Ground turkey, 93% lean, (0.50 oz)

8 calories of Cheese, Parmesan, Grated, Reduced Fat , KRAFT (2tsp/5g), (0.83 tsp)

2 calories of Red Ripe Tomatoes, (0.04 cup, chopped or sliced)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Parsley, dried, (0.08 tbsp)

0 calories of Basil, (0.06 tbsp)


Nutrition & Calorie Comments  

I've made many lasagnas, and this looks like a good one. However, you could use Classico, has more flavor. Both RL and Cl have 50 cal per 1/2 c., and C has less fat. Cook garlic & herbs with turkey to help flavor the meat. The fat is incl. in the nut, so you might as well incl. it in the dish!