200 Calorie Lasagna

4.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 203.5
  • Total Fat: 4.7 g
  • Cholesterol: 89.6 mg
  • Sodium: 387.7 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 2.3 g
  • Protein: 15.7 g

View full nutritional breakdown of 200 Calorie Lasagna calories by ingredient
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A lasagna that won't bust your calorie OR sodium for the day! A lasagna that won't bust your calorie OR sodium for the day!
Number of Servings: 6


    1 3/4 c Light Ragu - Tomato and Basil
    4 oz. 93% lean ground turkey
    1/4 c part skim shredded mozzarella cheese
    5 tsp Reduced Fat Parmesan Cheese
    1/2 tsp Oregano
    1 tsp Basil
    1/2 T Parsley
    1 T minced garlic
    2 egg whites
    14 oz Fat-Free Ricotta cheese
    3 oz Whole Wheat Oven-Ready Lasagna noodles
    1/2 c chopped tomatoes


Preheat oven to 375 F

In a large saucepan brown turkey, drain, and return to pan. Add Ragu, tomatoes, garlic, basil, and oregano. Simmer for 10-15 minutes.

Combine ricotta cheese, egg whites and parsley in a medium bowl.

Put a thin layer of sauce on the bottom of 9x9 pan. Place 3 lasagna noodles on top of sauce, top with dallops of the ricotta mixture, then another layer of sauce. Continue layering. When finished, top with the mozzarella and then parmesan cheeses.

Cover with foil and bake 30 minutes. Remove foil and bake an additional 15 minutes or until cheese is browned and sauce is bubbling.

Let cool 5-10 minutes. Enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user MARISSA128.

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Member Ratings For This Recipe

  • I've made many lasagnas, and this looks like a good one. However, you could use Classico, has more flavor. Both RL and Cl have 50 cal per 1/2 c., and C has less fat. Cook garlic & herbs with turkey to help flavor the meat. The fat is incl. in the nut, so you might as well incl. it in the dish! - 7/17/09

    Reply from HOKIEGRL11 (7/17/09)
    Good to know, I'll have to look into the Classico!

    Was this review helpful?   yes  No
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