Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.5 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 30.0 mg |
| Sodium | 421.6 mg |
| Potassium | 1,039.6 mg |
| Total Carbohydrate | 39.4 g |
| Dietary Fiber | 12.5 g |
| Sugars | 2.8 g |
| Protein | 19.2 g |
| Vitamin A | 120.8 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 38.2 % |
| Vitamin C | 309.0 % |
| Vitamin D | 13.7 % |
| Vitamin E | 11.2 % |
| Calcium | 22.4 % |
| Copper | 28.4 % |
| Folate | 25.1 % |
| Iron | 39.9 % |
| Magnesium | 17.3 % |
| Manganese | 51.5 % |
| Niacin | 23.6 % |
| Pantothenic Acid | 16.3 % |
| Phosphorus | 18.5 % |
| Riboflavin | 26.2 % |
| Selenium | 13.9 % |
| Thiamin | 19.7 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in "Pizza" stir-fry
View the full "Pizza" stir-fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of "Pizza" stir-fry
100 calories of Trader Joes Turkey meatballs (2), (1 serving)
60 calories of Olive Oil, (0.50 tbsp)
58 calories of Onions, raw, (4 slice, large (1/4" thick))
28 calories of Oregano, ground, (2 tbsp)
23 calories of Red Ripe Tomatoes, (4 slice, thick/large (1/2" thick))
22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
16 calories of Mushrooms, fresh, (4 medium)
13 calories of Garlic, (3 tsp)
0 calories of Basil, (0.50 tbsp)
Calories per serving of "Pizza" stir-fry
100 calories of Trader Joes Turkey meatballs (2), (1 serving)
60 calories of Olive Oil, (0.50 tbsp)
58 calories of Onions, raw, (4 slice, large (1/4" thick))
28 calories of Oregano, ground, (2 tbsp)
23 calories of Red Ripe Tomatoes, (4 slice, thick/large (1/2" thick))
22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
16 calories of Mushrooms, fresh, (4 medium)
13 calories of Garlic, (3 tsp)
0 calories of Basil, (0.50 tbsp)
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