"Pizza" stir-fry
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 318.5
- Total Fat: 12.7 g
- Cholesterol: 30.0 mg
- Sodium: 421.6 mg
- Total Carbs: 39.4 g
- Dietary Fiber: 12.5 g
- Protein: 19.2 g
View full nutritional breakdown of "Pizza" stir-fry calories by ingredient
Introduction
a healthy stir-fry for a pizza craving a healthy stir-fry for a pizza cravingNumber of Servings: 1
Ingredients
-
half a Tablespoon of olive oil
1 Tablespoon of minced garlic
4 slices of a large onion, diced
4 slices of a large tomato, diced
half of a large pepper, cut to bite-size pieces
4 medium mushrooms, diced
2 Tablespoons of oregano
half a Tablespoon of basil
2 Trader Joe's turkey meatballs (optional)
Directions
Makes 1 serving (ingredients can be multiplied for multiple servings, of course)
Heat olive oil and garlic over medium heat in large skillet. When garlic begins to cook, add onion and cook until pieces become somewhat see-through. Add tomato and let cook.
If you're going to use the meatballs in this recipe, now is a good time to heat them in the microwave while tomato is cooking. Nuke for 4 to 5 minutes, remove, and dice into small pieces.
Add pepper and mushroom to skillet with garlic, onion, and tomato. Mix thoroughly and season with oregano and basil. Add diced meatball and mix again. Allow to simmer for a minute or two.
Turn off heat and transfer to plate. Eat and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user PHANTASMBUNNY.
Heat olive oil and garlic over medium heat in large skillet. When garlic begins to cook, add onion and cook until pieces become somewhat see-through. Add tomato and let cook.
If you're going to use the meatballs in this recipe, now is a good time to heat them in the microwave while tomato is cooking. Nuke for 4 to 5 minutes, remove, and dice into small pieces.
Add pepper and mushroom to skillet with garlic, onion, and tomato. Mix thoroughly and season with oregano and basil. Add diced meatball and mix again. Allow to simmer for a minute or two.
Turn off heat and transfer to plate. Eat and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user PHANTASMBUNNY.