Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.8 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 37.0 mg |
| Sodium | 616.9 mg |
| Potassium | 415.8 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 5.1 g |
| Sugars | 1.0 g |
| Protein | 13.8 g |
| Vitamin A | 55.2 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 8.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 7.6 % |
| Copper | 13.1 % |
| Folate | 12.7 % |
| Iron | 13.1 % |
| Magnesium | 12.4 % |
| Manganese | 41.3 % |
| Niacin | 26.0 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 17.4 % |
| Riboflavin | 10.8 % |
| Selenium | 20.5 % |
| Thiamin | 6.0 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pearl Barley & Spinach Pilaf with Chicken
View the full Pearl Barley & Spinach Pilaf with Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pearl Barley & Spinach Pilaf with Chicken
70 calories of Barley, pearled, raw, (0.10 cup)
40 calories of Trader Joes Turkey meatballs (2), (0.40 serving)
33 calories of Chicken Thigh, (0.40 thigh, bone and skin removed)
12 calories of Olive Oil, (0.10 tbsp)
10 calories of Spinach, frozen, (0.16 package (10 oz) yields)
4 calories of Chicken Broth, (0.43 cup (8 fl oz))
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
0 calories of Garlic, (0.10 tsp)
Calories per serving of Pearl Barley & Spinach Pilaf with Chicken
70 calories of Barley, pearled, raw, (0.10 cup)
40 calories of Trader Joes Turkey meatballs (2), (0.40 serving)
33 calories of Chicken Thigh, (0.40 thigh, bone and skin removed)
12 calories of Olive Oil, (0.10 tbsp)
10 calories of Spinach, frozen, (0.16 package (10 oz) yields)
4 calories of Chicken Broth, (0.43 cup (8 fl oz))
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
0 calories of Garlic, (0.10 tsp)
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