Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 81.8 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 3.3 mg |
| Sodium | 212.3 mg |
| Potassium | 0.1 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.4 g |
| Protein | 2.5 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 2.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 8.9 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kev's Cheese and Onion Muffins (Ultra Healthy version)
View the full Kev's Cheese and Onion Muffins (Ultra Healthy version) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kev's Cheese and Onion Muffins (Ultra Healthy version)
33 calories of Cereal, Bran, unprocessed, Lowan, (13.33 gram)
16 calories of Whole Wheat Flour, (0.04 cup)
13 calories of Kraft 2% Shredded Cheddar Cheese, (0.04 cup)
10 calories of Parmesan Style Grated Cheese, Coles Smart Buy, (1.67 gram(s))
9 calories of Red Onion (1serving = 1 med onion), (0.15 serving)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Kev's Cheese and Onion Muffins (Ultra Healthy version)
33 calories of Cereal, Bran, unprocessed, Lowan, (13.33 gram)
16 calories of Whole Wheat Flour, (0.04 cup)
13 calories of Kraft 2% Shredded Cheddar Cheese, (0.04 cup)
10 calories of Parmesan Style Grated Cheese, Coles Smart Buy, (1.67 gram(s))
9 calories of Red Onion (1serving = 1 med onion), (0.15 serving)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
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