Kev's Cheese and Onion Muffins (Ultra Healthy version)
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 81.8
- Total Fat: 2.8 g
- Cholesterol: 3.3 mg
- Sodium: 212.3 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 3.2 g
- Protein: 2.5 g
View full nutritional breakdown of Kev's Cheese and Onion Muffins (Ultra Healthy version) calories by ingredient
Introduction
Savoury Muffins - very healthy and only 82 calories each. No added salt, no egg, 1/2 g fat per muffin. Savoury Muffins - very healthy and only 82 calories each. No added salt, no egg, 1/2 g fat per muffin.Number of Servings: 6
Ingredients
-
Dry Parmesan Cheese, 1 tbsp
Light Shredded Cheddar Cheese, 25g, about 1/4 cup
Whole Wheat Self-Raising Flour, 1/4 cup
Red Onion (1smallish - about 1.5" diameter)
Milk, 2%, 1/4 cup
Bran, unprocessed, 80g
Baking Soda, 1/2 tsp
Baking powder, 1/2 tsp
Directions
Preheat oven to 180 degrees
Mix together dry ingredients (flour, soda, powder, Parmesan, bran)
Roughly chop onion and whizz in blender with milk.
Mix the two parts together
Fold through the Cheddar cheese
Divide into 6 muffin cups
Bake for 15 minutes
Number of Servings: 6
Recipe submitted by SparkPeople user SCAPES.
Mix together dry ingredients (flour, soda, powder, Parmesan, bran)
Roughly chop onion and whizz in blender with milk.
Mix the two parts together
Fold through the Cheddar cheese
Divide into 6 muffin cups
Bake for 15 minutes
Number of Servings: 6
Recipe submitted by SparkPeople user SCAPES.
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