Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.6 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 339.3 mg |
| Potassium | 135.9 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 3.7 g |
| Sugars | 1.4 g |
| Protein | 4.6 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 6.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 2.6 % |
| Copper | 1.2 % |
| Folate | 19.9 % |
| Iron | 6.1 % |
| Magnesium | 2.1 % |
| Manganese | 2.9 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 1.5 % |
| Riboflavin | 8.5 % |
| Selenium | 0.0 % |
| Thiamin | 18.7 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pasta salad
View the full pasta salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pasta salad
90 calories of Egg Noodles - Whole Wheat (Healthy Harvest), (1 oz)
25 calories of 10 green olives, (0.25 serving)
10 calories of Kraft Zesty Fat Free Italian Dressing, (1.38 tbsp)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
Calories per serving of pasta salad
90 calories of Egg Noodles - Whole Wheat (Healthy Harvest), (1 oz)
25 calories of 10 green olives, (0.25 serving)
10 calories of Kraft Zesty Fat Free Italian Dressing, (1.38 tbsp)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)