Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 103.1
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 90.2 mg
Sodium 475.1 mg
Potassium 82.0 mg
Total Carbohydrate 2.3 g
Dietary Fiber 0.3 g
Sugars 0.3 g
Protein 22.0 g
Vitamin A 5.1 %
Vitamin B-12 5.1 %
Vitamin B-6 1.5 %
Vitamin C 1.5 %
Vitamin D 2.5 %
Vitamin E 1.1 %
Calcium 1.9 %
Copper 0.7 %
Folate 4.7 %
Iron 5.8 %
Magnesium 1.0 %
Manganese 4.7 %
Niacin 1.2 %
Pantothenic Acid 2.6 %
Phosphorus 2.6 %
Riboflavin 13.6 %
Selenium 6.8 %
Thiamin 4.2 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crab Cakes

View the full Crab Cakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crab Cakes

80 calories of Crabmeat, Phillips pasteurized, (4 oz)

9 calories of Bread crumbs, dry, grated, plain, (0.02 cup)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

4 calories of Mayonnaise, fat free , (0.38 tbsp)

2 calories of Parsley, dried, (0.50 tbsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Hot Pepper Sauce, (0.03 tsp)

0 calories of Salt, (0.25 dash)

0 calories of Chesapeake Bay Style Seasoning (Old Bay), (0.03 tsp)


Nutrition & Calorie Comments  

This was GREAT recipie and easy to make. Taste was very good. Scrambled an egg and had a high protein dinner. two thumbs up. Didnt have the dry mustard and still was Great. Will surely make again.