Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 133.8 | Total Fat | 1.7 g |
---|---|
Saturated Fat | 1.0 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 130.7 mg |
Potassium | 138.5 mg |
Total Carbohydrate | 30.1 g |
Dietary Fiber | 1.0 g |
Sugars | 18.5 g |
Protein | 1.4 g |
Vitamin A | 1.8 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 2.8 % |
Vitamin C | 15.7 % |
Vitamin D | 0.0 % |
Vitamin E | 0.1 % |
Calcium | 5.4 % |
Copper | 0.5 % |
Folate | 0.5 % |
Iron | 2.3 % |
Magnesium | 0.7 % |
Manganese | 0.8 % |
Niacin | 0.3 % |
Pantothenic Acid | 0.3 % |
Phosphorus | 0.2 % |
Riboflavin | 0.6 % |
Selenium | 0.2 % |
Thiamin | 0.3 % |
Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lisa's tropical surprise
View the full Lisa's tropical surprise Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lisa's tropical surprise
35 calories of *GV Vanilla Wafers (9 wafers), (0.25 serving)
30 calories of Jell-O Sugar Free Reduced Cal Vanilla Pudding, (0.50 serving)
29 calories of Crushed Pineapple - 20 oz can (Dole), (0.21 cup)
16 calories of KRAFT® Cool Whip Free, fat free whipped topping, (2.08 tbsp)
14 calories of Dole Canned Mandarin Oranges, (0.08 cup)
9 calories of Banana, Fresh 1 medium (7" to 7-7/8" Long), (0.08 serving)
Calories per serving of Lisa's tropical surprise
35 calories of *GV Vanilla Wafers (9 wafers), (0.25 serving)
30 calories of Jell-O Sugar Free Reduced Cal Vanilla Pudding, (0.50 serving)
29 calories of Crushed Pineapple - 20 oz can (Dole), (0.21 cup)
16 calories of KRAFT® Cool Whip Free, fat free whipped topping, (2.08 tbsp)
14 calories of Dole Canned Mandarin Oranges, (0.08 cup)
9 calories of Banana, Fresh 1 medium (7" to 7-7/8" Long), (0.08 serving)