Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 133.8
Total Fat 1.7 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 130.7 mg
Potassium 138.5 mg
Total Carbohydrate 30.1 g
Dietary Fiber 1.0 g
Sugars 18.5 g
Protein 1.4 g
Vitamin A 1.8 %
Vitamin B-12 0.0 %
Vitamin B-6 2.8 %
Vitamin C 15.7 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 5.4 %
Copper 0.5 %
Folate 0.5 %
Iron 2.3 %
Magnesium 0.7 %
Manganese 0.8 %
Niacin 0.3 %
Pantothenic Acid 0.3 %
Phosphorus 0.2 %
Riboflavin 0.6 %
Selenium 0.2 %
Thiamin 0.3 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lisa's tropical surprise

View the full Lisa's tropical surprise Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lisa's tropical surprise

35 calories of *GV Vanilla Wafers (9 wafers), (0.25 serving)

30 calories of Jell-O Sugar Free Reduced Cal Vanilla Pudding, (0.50 serving)

29 calories of Crushed Pineapple - 20 oz can (Dole), (0.21 cup)

16 calories of KRAFT® Cool Whip Free, fat free whipped topping, (2.08 tbsp)

14 calories of Dole Canned Mandarin Oranges, (0.08 cup)

9 calories of Banana, Fresh 1 medium (7" to 7-7/8" Long), (0.08 serving)


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