Lisa's tropical surprise

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 133.8
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 130.7 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 1.4 g

View full nutritional breakdown of Lisa's tropical surprise calories by ingredient


Introduction

Yummy when you are needing something special. I could not find just the pudding powder in the search, so I had to use the premade. I think mine is a little less calories though. Yummy when you are needing something special. I could not find just the pudding powder in the search, so I had to use the premade. I think mine is a little less calories though.
Number of Servings: 12

Ingredients

    1-6 serving box SF jello pudding (vanilla)
    1.5 cups milk (I use 1%)
    1 tub cool whip free thawed
    1 can dole crushed pineapple (drain as much liquid as possible)
    1 medium diced banana (mix with a little pineapple juice)
    1 sm can mandarin oranges drained
    28 vanilla crushed wafers

Directions

Pour milk in medium bowl. Wisk in pudding until thickened (about a minute). Mix in cool whip until blended. Next mix in all the drained fruit. Pour into 2 qt casserole dish. Top with crushed vanilla wafers. I calculated for 12 servings. It is about 133 calories

Number of Servings: 12

Recipe submitted by SparkPeople user LISAMG1220.