Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 253.9
Total Fat 7.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 209.1 mg
Potassium 283.2 mg
Total Carbohydrate 44.9 g
Dietary Fiber 8.6 g
Sugars 11.7 g
Protein 7.2 g
Vitamin A 11.0 %
Vitamin B-12 0.0 %
Vitamin B-6 17.5 %
Vitamin C 9.3 %
Vitamin D 12.5 %
Vitamin E 13.3 %
Calcium 16.7 %
Copper 8.8 %
Folate 3.1 %
Iron 10.6 %
Magnesium 8.1 %
Manganese 15.1 %
Niacin 2.0 %
Pantothenic Acid 1.7 %
Phosphorus 3.2 %
Riboflavin 4.9 %
Selenium 1.6 %
Thiamin 7.0 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Oat & Flax Shake

View the full Chocolate Oat & Flax Shake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Oat & Flax Shake

75 calories of Quaker Oatmeal (uncooked, dry), (0.25 cup)

70 calories of *Flax Seed Meal (ground flax), (2 tbsp)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

32 calories of Honey, (0.50 tbsp)

25 calories of Almond Dream almond drink, (0.50 cup)

6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Salt, (1 dash)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of ice cube, (7 serving)


Nutrition & Calorie Comments  

If you pull up the "View full nutritional breakdown of Chocolate Oat & Flax Shake calories by ingredient" it will give you the breakdown!