Chocolate Oat & Flax Shake


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 253.9
  • Total Fat: 7.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 209.1 mg
  • Total Carbs: 44.9 g
  • Dietary Fiber: 8.6 g
  • Protein: 7.2 g

View full nutritional breakdown of Chocolate Oat & Flax Shake calories by ingredient
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Introduction

This is a great alterative to the canned diet drinks. Oat and flax have enough fiber to keep you satisfied for a few hours. Chocolatey flavor makes you think your having a treat! This is a great alterative to the canned diet drinks. Oat and flax have enough fiber to keep you satisfied for a few hours. Chocolatey flavor makes you think your having a treat!
Number of Servings: 1

Ingredients

    uncooked oats, flax seed, honey, cocoa powder, cinnamon, almond drink, banana

Directions

place ingredients in a blender for 1 minute and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user MZZMAC1.

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