Chocolate Oat & Flax Shake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 253.9
- Total Fat: 7.9 g
- Cholesterol: 0.0 mg
- Sodium: 209.1 mg
- Total Carbs: 44.9 g
- Dietary Fiber: 8.6 g
- Protein: 7.2 g
View full nutritional breakdown of Chocolate Oat & Flax Shake calories by ingredient
Submitted by: MZZMAC79
Introduction
This is a great alterative to the canned diet drinks. Oat and flax have enough fiber to keep you satisfied for a few hours. Chocolatey flavor makes you think your having a treat! This is a great alterative to the canned diet drinks. Oat and flax have enough fiber to keep you satisfied for a few hours. Chocolatey flavor makes you think your having a treat!Number of Servings: 1
Ingredients
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uncooked oats, flax seed, honey, cocoa powder, cinnamon, almond drink, banana
Directions
place ingredients in a blender for 1 minute and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user MZZMAC1.
Number of Servings: 1
Recipe submitted by SparkPeople user MZZMAC1.
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