Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.3 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 13.8 mg |
| Sodium | 1,982.3 mg |
| Potassium | 111.2 mg |
| Total Carbohydrate | 65.5 g |
| Dietary Fiber | 26.1 g |
| Sugars | 6.1 g |
| Protein | 20.7 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 47.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 10.7 % |
| Copper | 1.8 % |
| Folate | 3.2 % |
| Iron | 27.5 % |
| Magnesium | 1.5 % |
| Manganese | 3.7 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 21.0 % |
| Riboflavin | 43.5 % |
| Selenium | 0.4 % |
| Thiamin | 2.1 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Beans and Rice
View the full Red Beans and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Beans and Rice
91 calories of Pink Beans, (0.38 cup)
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
83 calories of Hemplers Andouille Sausage (1 link), (0.25 serving)
8 calories of Sweet peppers (bell), (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
7 calories of Onions, raw, (0.13 large)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
0 calories of Salt, (0.25 tbsp)
Calories per serving of Red Beans and Rice
91 calories of Pink Beans, (0.38 cup)
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
83 calories of Hemplers Andouille Sausage (1 link), (0.25 serving)
8 calories of Sweet peppers (bell), (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
7 calories of Onions, raw, (0.13 large)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
0 calories of Salt, (0.25 tbsp)