Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.3 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 13.5 mg |
| Sodium | 129.8 mg |
| Potassium | 26.3 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 2.3 g |
| Sugars | 11.8 g |
| Protein | 8.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 4.4 % |
| Copper | 0.0 % |
| Folate | 3.2 % |
| Iron | 8.7 % |
| Magnesium | 2.5 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.5 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 3.8 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Power Oatmeal Choc chip muffins
View the full Power Oatmeal Choc chip muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Power Oatmeal Choc chip muffins
122 calories of Quaker Oatmeal chocolate chip muffin mix, (0.19 cup)
21 calories of Isoflex protein powder (chocolate), (0.19 serving)
15 calories of Bob's Red Mill Flaxseed Meal, (0.50 tbsp)
15 calories of Bob's Red Mill Natural Raw Wheat Germ, (0.50 tbsp)
4 calories of 1 large egg (per the egg board), (0.06 serving)
0 calories of Drink, H2O Tap Water, (0.09 serving)
Calories per serving of Power Oatmeal Choc chip muffins
122 calories of Quaker Oatmeal chocolate chip muffin mix, (0.19 cup)
21 calories of Isoflex protein powder (chocolate), (0.19 serving)
15 calories of Bob's Red Mill Flaxseed Meal, (0.50 tbsp)
15 calories of Bob's Red Mill Natural Raw Wheat Germ, (0.50 tbsp)
4 calories of 1 large egg (per the egg board), (0.06 serving)
0 calories of Drink, H2O Tap Water, (0.09 serving)