Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 413.0 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 10.1 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 147.3 mg |
| Sodium | 544.4 mg |
| Potassium | 553.7 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.2 g |
| Protein | 38.6 g |
| Vitamin A | 17.7 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 22.2 % |
| Vitamin D | 2.5 % |
| Vitamin E | 8.9 % |
| Calcium | 3.1 % |
| Copper | 9.6 % |
| Folate | 35.1 % |
| Iron | 9.8 % |
| Magnesium | 6.1 % |
| Manganese | 29.0 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 8.0 % |
| Riboflavin | 6.7 % |
| Selenium | 11.2 % |
| Thiamin | 15.6 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sole Picatta with Grilled Asparagus on Rice
View the full Sole Picatta with Grilled Asparagus on Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sole Picatta with Grilled Asparagus on Rice
164 calories of Sea Quest Skinless, Boneless Sole, (200 gram(s))
128 calories of Butter, salted, (1.25 tbsp)
103 calories of White Rice, long grain, cooked, (0.50 cup)
17 calories of Asparagus, fresh, (6 spear, small (5" long or less))
2 calories of Lemon Juice, (7.50 mL)
0 calories of Capers, canned, (0.25 tbsp, drained)
0 calories of Parsley, dried, (0.50 tsp)
0 calories of Chesapeake Bay Style Seasoning (Old Bay), (0.25 tsp)
Calories per serving of Sole Picatta with Grilled Asparagus on Rice
164 calories of Sea Quest Skinless, Boneless Sole, (200 gram(s))
128 calories of Butter, salted, (1.25 tbsp)
103 calories of White Rice, long grain, cooked, (0.50 cup)
17 calories of Asparagus, fresh, (6 spear, small (5" long or less))
2 calories of Lemon Juice, (7.50 mL)
0 calories of Capers, canned, (0.25 tbsp, drained)
0 calories of Parsley, dried, (0.50 tsp)
0 calories of Chesapeake Bay Style Seasoning (Old Bay), (0.25 tsp)