Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.1 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 12.1 mg |
| Sodium | 204.5 mg |
| Potassium | 117.9 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 2.9 g |
| Sugars | 3.0 g |
| Protein | 3.3 g |
| Vitamin A | 18.1 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 1.9 % |
| Vitamin D | 4.8 % |
| Vitamin E | 3.9 % |
| Calcium | 5.0 % |
| Copper | 2.3 % |
| Folate | 1.7 % |
| Iron | 4.7 % |
| Magnesium | 3.5 % |
| Manganese | 14.5 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 5.7 % |
| Riboflavin | 3.6 % |
| Selenium | 8.5 % |
| Thiamin | 3.3 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 8 Grain Morning Glory Muffins
View the full 8 Grain Morning Glory Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 8 Grain Morning Glory Muffins
36 calories of 8 Grain cereal, Bob's Red Mill, (0.06 cup)
24 calories of Flour, whole grain, (0.06 cup)
15 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.30 serving)
13 calories of Raisins, (0.03 cup (not packed))
11 calories of Splenda Brown Sugar Blend, (0.67 tsp)
6 calories of Milk, nonfat, (0.07 cup)
4 calories of Egg, fresh, whole, raw, (0.06 large)
4 calories of Apples, fresh with skin, (0.06 medium (2-3/4" dia) (approx 3 per lb))
4 calories of Cold Milled Flax Seed, (0.11 tbsp)
3 calories of Carrots, raw, (0.06 cup, grated)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.06 tsp)
Calories per serving of 8 Grain Morning Glory Muffins
36 calories of 8 Grain cereal, Bob's Red Mill, (0.06 cup)
24 calories of Flour, whole grain, (0.06 cup)
15 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.30 serving)
13 calories of Raisins, (0.03 cup (not packed))
11 calories of Splenda Brown Sugar Blend, (0.67 tsp)
6 calories of Milk, nonfat, (0.07 cup)
4 calories of Egg, fresh, whole, raw, (0.06 large)
4 calories of Apples, fresh with skin, (0.06 medium (2-3/4" dia) (approx 3 per lb))
4 calories of Cold Milled Flax Seed, (0.11 tbsp)
3 calories of Carrots, raw, (0.06 cup, grated)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.06 tsp)
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