Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 246.3
Total Fat 19.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 24.8 mg
Sodium 177.8 mg
Potassium 193.3 mg
Total Carbohydrate 12.3 g
Dietary Fiber 0.5 g
Sugars 0.6 g
Protein 10.7 g
Vitamin A 4.9 %
Vitamin B-12 2.3 %
Vitamin B-6 11.3 %
Vitamin C 6.9 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 1.0 %
Copper 2.1 %
Folate 1.8 %
Iron 2.5 %
Magnesium 3.5 %
Manganese 2.3 %
Niacin 21.0 %
Pantothenic Acid 3.8 %
Phosphorus 10.2 %
Riboflavin 3.0 %
Selenium 9.2 %
Thiamin 3.1 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avacado Summer Salad

View the full Avacado Summer Salad Recipe & Instructions
Submitted by: ETRAHIM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avacado Summer Salad

161 calories of Avacado (whole), (0.50 serving)

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

38 calories of Kraft Light Done Right Ranch Salad Dressing, (1 tbsp)

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)


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