Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.3 | Total Fat | 19.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 24.8 mg |
| Sodium | 177.8 mg |
| Potassium | 193.3 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.6 g |
| Protein | 10.7 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 6.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 1.0 % |
| Copper | 2.1 % |
| Folate | 1.8 % |
| Iron | 2.5 % |
| Magnesium | 3.5 % |
| Manganese | 2.3 % |
| Niacin | 21.0 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 10.2 % |
| Riboflavin | 3.0 % |
| Selenium | 9.2 % |
| Thiamin | 3.1 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avacado Summer Salad
View the full Avacado Summer Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avacado Summer Salad
161 calories of Avacado (whole), (0.50 serving)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
38 calories of Kraft Light Done Right Ranch Salad Dressing, (1 tbsp)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
Calories per serving of Avacado Summer Salad
161 calories of Avacado (whole), (0.50 serving)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
38 calories of Kraft Light Done Right Ranch Salad Dressing, (1 tbsp)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)