Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.4 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 20.0 mg |
| Sodium | 673.6 mg |
| Potassium | 108.8 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 6.9 g |
| Sugars | 1.6 g |
| Protein | 10.3 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 14.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 1.0 % |
| Copper | 1.8 % |
| Folate | 1.9 % |
| Iron | 6.8 % |
| Magnesium | 1.4 % |
| Manganese | 2.5 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 1.1 % |
| Riboflavin | 1.3 % |
| Selenium | 0.3 % |
| Thiamin | 2.0 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Taboule Salad
View the full Greek Taboule Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Taboule Salad
100 calories of Near East Taboule Mix Wheat Salad (dry), (1.25 oz)
80 calories of Athenos Feta Cheese, (1 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
3 calories of Cucumber, (0.19 cup)
2 calories of Lemon Juice, (0.50 tbsp)
0 calories of Basil, fresh, (0.06 cup)
Calories per serving of Greek Taboule Salad
100 calories of Near East Taboule Mix Wheat Salad (dry), (1.25 oz)
80 calories of Athenos Feta Cheese, (1 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
3 calories of Cucumber, (0.19 cup)
2 calories of Lemon Juice, (0.50 tbsp)
0 calories of Basil, fresh, (0.06 cup)
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