Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.5 | Total Fat | 19.1 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 65.7 mg |
| Sodium | 832.4 mg |
| Potassium | 282.6 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 8.4 g |
| Sugars | 1.1 g |
| Protein | 27.6 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 11.1 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 17.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 42.2 % |
| Copper | 5.7 % |
| Folate | 2.1 % |
| Iron | 9.9 % |
| Magnesium | 5.8 % |
| Manganese | 4.6 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 8.6 % |
| Riboflavin | 4.1 % |
| Selenium | 7.4 % |
| Thiamin | 1.9 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Enchilada Casserole
View the full Enchilada Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Enchilada Casserole
76 calories of Tortilla Wraps, Ole Xtreme Wellness Whole Wheat, (1 serving)
75 calories of Ground beef, lean, (1 oz)
52 calories of Refried Beans, (0.22 cup)
25 calories of Wal-Mart, Chopped Ripe Olives (Black), Canned, (1.33 tbsp)
12 calories of Mild Cheddar Cheese 2% milk, (2 oz)
10 calories of GV Tomato Sauce No salt added, (0.13 cup)
3 calories of Ortega diced green chilis, (1 tbsp)
0 calories of Onions, raw, (0.06 slice, medium (1/8" thick))
Calories per serving of Enchilada Casserole
76 calories of Tortilla Wraps, Ole Xtreme Wellness Whole Wheat, (1 serving)
75 calories of Ground beef, lean, (1 oz)
52 calories of Refried Beans, (0.22 cup)
25 calories of Wal-Mart, Chopped Ripe Olives (Black), Canned, (1.33 tbsp)
12 calories of Mild Cheddar Cheese 2% milk, (2 oz)
10 calories of GV Tomato Sauce No salt added, (0.13 cup)
3 calories of Ortega diced green chilis, (1 tbsp)
0 calories of Onions, raw, (0.06 slice, medium (1/8" thick))