Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 215.2
Total Fat 13.8 g
Saturated Fat 10.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 20.3 mg
Potassium 324.8 mg
Total Carbohydrate 20.9 g
Dietary Fiber 1.7 g
Sugars 9.0 g
Protein 2.2 g
Vitamin A 29.7 %
Vitamin B-12 0.0 %
Vitamin B-6 12.4 %
Vitamin C 40.2 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 4.5 %
Copper 8.9 %
Folate 8.8 %
Iron 15.4 %
Magnesium 11.1 %
Manganese 29.3 %
Niacin 3.1 %
Pantothenic Acid 1.9 %
Phosphorus 6.5 %
Riboflavin 3.4 %
Selenium 0.7 %
Thiamin 2.5 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Smoothie w/coconut milk

View the full Green Smoothie w/coconut milk Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Smoothie w/coconut milk

47 calories of Acai Organic berry puree (1 package), (0.43 serving)

19 calories of Amazon Cherry Puree (1 package), (0.14 serving)

19 calories of Coconut Milk (Silk), (0.24 cup)

17 calories of Banana, fresh, (0.14 large (8" to 8-7/8" long))

15 calories of Banana, fresh, (0.14 medium (7" to 7-7/8" long))

6 calories of Bottled Cranberry Juice Cocktail, (0.04 cup (8 fl oz))

2 calories of Spinach, fresh, (0.36 cup)

0 calories of Water, tap, (0.14 cup (8 fl oz))


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