Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 495.2 | Total Fat | 20.1 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 13.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 29.3 mg |
| Potassium | 327.8 mg |
| Total Carbohydrate | 67.5 g |
| Dietary Fiber | 11.1 g |
| Sugars | 5.2 g |
| Protein | 13.5 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 138.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.4 % |
| Calcium | 3.2 % |
| Copper | 7.2 % |
| Folate | 6.4 % |
| Iron | 5.1 % |
| Magnesium | 5.3 % |
| Manganese | 16.0 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 5.4 % |
| Riboflavin | 4.1 % |
| Selenium | 2.2 % |
| Thiamin | 6.1 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlicky, Chilli Pasta
View the full Garlicky, Chilli Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlicky, Chilli Pasta
284 calories of Pasta, wholewheat, dry, (1 portion = 90g = about 200g when cooked), (90 gram(s))
159 calories of Olive Oil, (1.33 tbsp)
20 calories of Onions, raw, (0.33 cup, chopped)
12 calories of Hot Chili Peppers, (0.67 pepper)
10 calories of Red Ripe Tomatoes, (0.33 cup cherry tomatoes)
9 calories of Garlic, (2 cloves)
0 calories of Basil, (3.33 leaves)
Calories per serving of Garlicky, Chilli Pasta
284 calories of Pasta, wholewheat, dry, (1 portion = 90g = about 200g when cooked), (90 gram(s))
159 calories of Olive Oil, (1.33 tbsp)
20 calories of Onions, raw, (0.33 cup, chopped)
12 calories of Hot Chili Peppers, (0.67 pepper)
10 calories of Red Ripe Tomatoes, (0.33 cup cherry tomatoes)
9 calories of Garlic, (2 cloves)
0 calories of Basil, (3.33 leaves)
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