Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.8 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 132.8 mg |
| Sodium | 136.8 mg |
| Potassium | 389.6 mg |
| Total Carbohydrate | 52.3 g |
| Dietary Fiber | 8.6 g |
| Sugars | 2.4 g |
| Protein | 11.4 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 6.8 % |
| Vitamin D | 4.1 % |
| Vitamin E | 2.2 % |
| Calcium | 8.1 % |
| Copper | 5.0 % |
| Folate | 5.9 % |
| Iron | 7.5 % |
| Magnesium | 5.2 % |
| Manganese | 7.2 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 8.8 % |
| Riboflavin | 14.1 % |
| Selenium | 14.8 % |
| Thiamin | 12.9 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana/Apple Waffles
View the full Banana/Apple Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana/Apple Waffles
100 calories of Gold Medal Whole Wheat Flour, (0.25 cup)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
50 calories of Brown Sugar, (0.06 cup, packed)
45 calories of Egg, fresh, whole, raw, (0.63 large)
40 calories of Banana, fresh, (0.38 medium (7" to 7-7/8" long))
12 calories of Apples, cooked without skin, (0.13 cup slices)
0 calories of Baking Powder, (0.19 tsp)
Calories per serving of Banana/Apple Waffles
100 calories of Gold Medal Whole Wheat Flour, (0.25 cup)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
50 calories of Brown Sugar, (0.06 cup, packed)
45 calories of Egg, fresh, whole, raw, (0.63 large)
40 calories of Banana, fresh, (0.38 medium (7" to 7-7/8" long))
12 calories of Apples, cooked without skin, (0.13 cup slices)
0 calories of Baking Powder, (0.19 tsp)