Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 288.3
Total Fat 2.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 105.0 mg
Sodium 320.7 mg
Potassium 1,365.4 mg
Total Carbohydrate 20.2 g
Dietary Fiber 5.9 g
Sugars 13.2 g
Protein 46.7 g
Vitamin A 19.9 %
Vitamin B-12 0.0 %
Vitamin B-6 50.9 %
Vitamin C 138.1 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 11.5 %
Copper 16.2 %
Folate 32.0 %
Iron 32.3 %
Magnesium 21.6 %
Manganese 41.2 %
Niacin 16.2 %
Pantothenic Acid 9.1 %
Phosphorus 18.3 %
Riboflavin 37.7 %
Selenium 1.4 %
Thiamin 18.0 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in yellow squash

View the full yellow squash Recipe & Instructions
Submitted by: NANTUCKET529

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of yellow squash

195 calories of Ground Turkey 99% Lean, (6 oz)

63 calories of Summer Squash, (2 medium)

31 calories of Canned Tomatoes, (0.75 cup)


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