Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.1 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 3.6 mg |
| Sodium | 1,092.9 mg |
| Potassium | 638.9 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 6.9 g |
| Sugars | 17.8 g |
| Protein | 6.3 g |
| Vitamin A | 30.7 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 29.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 15.1 % |
| Copper | 1.9 % |
| Folate | 2.5 % |
| Iron | 13.7 % |
| Magnesium | 2.7 % |
| Manganese | 7.0 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 5.0 % |
| Riboflavin | 1.7 % |
| Selenium | 2.0 % |
| Thiamin | 1.0 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick & Spicy Tomato Basil Soup
View the full Quick & Spicy Tomato Basil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick & Spicy Tomato Basil Soup
90 calories of Campbell's Healthy Request Tomato Soup, (3.58 oz)
38 calories of Del Monte Italian stewed tomatoes, (137 gram(s))
21 calories of Parmesan Cheese, shredded, (1 tbsp)
19 calories of Diced Tomatoes and green chilis, (94.33 gram(s))
13 calories of Olive Oil, (0.33 1tsp)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of yogurt, Oikos Organic 0% Fat Greek Yogurt, (0.50 oz)
2 calories of Basil, (2.67 tbsp)
Calories per serving of Quick & Spicy Tomato Basil Soup
90 calories of Campbell's Healthy Request Tomato Soup, (3.58 oz)
38 calories of Del Monte Italian stewed tomatoes, (137 gram(s))
21 calories of Parmesan Cheese, shredded, (1 tbsp)
19 calories of Diced Tomatoes and green chilis, (94.33 gram(s))
13 calories of Olive Oil, (0.33 1tsp)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of yogurt, Oikos Organic 0% Fat Greek Yogurt, (0.50 oz)
2 calories of Basil, (2.67 tbsp)
Nutrition & Calorie Comments