Quick & Spicy Tomato Basil Soup

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 202.1
  • Total Fat: 4.5 g
  • Cholesterol: 3.6 mg
  • Sodium: 1,092.9 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 6.9 g
  • Protein: 6.3 g

View full nutritional breakdown of Quick & Spicy Tomato Basil Soup calories by ingredient
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A few cans, some chopped onion and basil...very yummy! A few cans, some chopped onion and basil...very yummy!
Number of Servings: 3


    1 tsp olive oil
    1 -2 cloves garlic
    1/2 cup chopped onion
    1 can (10.75 oz )Campbell's Healthy Request Tomato Soup
    1 can (14.5 oz) Italian Stewed Tomatoes
    1 can (10 oz) diced tomatoes with chilis
    1/2 cup chopped fresh basil

    3 Tbsp Greek Yogurt
    3 tsp pamesan


Cook onion & garlic in olive oil until soft...about 5 minutes. Add rest of ingredients and cook 5 minutes. Put all into a food processor or blender and blend until thick and smooth.

Before serving, stir in 1 T Greek yogurt and sprinkle with 1 teaspoon parmesan cheese.

Makes 3 1 cup servings (good served with a grilled cheese sandwhich cooked on the George Forman grill)

Number of Servings: 3

Recipe submitted by SparkPeople user ROBERTAB3.

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Member Ratings For This Recipe

  • Way too much sodium for me... - 10/25/10

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  • I skipped the Greek yogurt and substituted 1 Tablespoon dried basil for the fresh. Delicious and filling. Good for weight watchers at only 4 points per serving. 1/3 of this recipe is more than a cup, actually. - 8/6/09

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