Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.8 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 43.8 mg |
| Sodium | 492.4 mg |
| Potassium | 714.3 mg |
| Total Carbohydrate | 42.1 g |
| Dietary Fiber | 7.1 g |
| Sugars | 10.1 g |
| Protein | 26.1 g |
| Vitamin A | 165.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 64.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 16.1 % |
| Copper | 12.4 % |
| Folate | 25.7 % |
| Iron | 16.9 % |
| Magnesium | 13.3 % |
| Manganese | 21.9 % |
| Niacin | 14.6 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 10.0 % |
| Riboflavin | 14.6 % |
| Selenium | 1.0 % |
| Thiamin | 24.4 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Fish Casserole with Vegetarian Cheese, Pasta, Salad and Apple
View the full Healthy Fish Casserole with Vegetarian Cheese, Pasta, Salad and Apple Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Fish Casserole with Vegetarian Cheese, Pasta, Salad and Apple
100 calories of Barilla Angel Hair Pasta (2 0z uncooked = 4 oz cooked), (0.50 serving)
83 calories of Tilapia filet, raw, (3 oz)
30 calories of Vegetables, Mixed Salad Greens, (2 serving(s))
29 calories of Zucchini, (1 cup, sliced)
23 calories of Kraft Low Fat Parmesan Cheese, (1 tbsp)
20 calories of Tomato Sauce, (0.25 cup)
13 calories of Onions, raw, (0.50 small)
0 calories of Basil, (0.10 tbsp)
Calories per serving of Healthy Fish Casserole with Vegetarian Cheese, Pasta, Salad and Apple
100 calories of Barilla Angel Hair Pasta (2 0z uncooked = 4 oz cooked), (0.50 serving)
83 calories of Tilapia filet, raw, (3 oz)
30 calories of Vegetables, Mixed Salad Greens, (2 serving(s))
29 calories of Zucchini, (1 cup, sliced)
23 calories of Kraft Low Fat Parmesan Cheese, (1 tbsp)
20 calories of Tomato Sauce, (0.25 cup)
13 calories of Onions, raw, (0.50 small)
0 calories of Basil, (0.10 tbsp)
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- This is from a weight watchers meeting back in 1996. I make this a lot for lunches with friends. Sometimes...
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