Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.2 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 844.4 mg |
| Potassium | 47.9 mg |
| Total Carbohydrate | 37.4 g |
| Dietary Fiber | 4.3 g |
| Sugars | 7.2 g |
| Protein | 9.0 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 18.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 14.0 % |
| Copper | 3.7 % |
| Folate | 13.8 % |
| Iron | 14.5 % |
| Magnesium | 2.4 % |
| Manganese | 8.9 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 3.0 % |
| Riboflavin | 5.9 % |
| Selenium | 3.7 % |
| Thiamin | 16.8 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan tofu lasagna
View the full Vegan tofu lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan tofu lasagna
105 calories of Creamette Oven Ready Lasagna noodles, (1 oz)
59 calories of Barilla Marinara w/ imported olive oil, (0.42 cup)
25 calories of Reese Artichoke Hearts, (0.50 serving)
9 calories of Tofu, firm, (0.04 block)
7 calories of Black Olives, (1 jumbo)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Onion powder, (0.17 tsp)
1 calories of Lemon juice, (0.17 tbsp)
0 calories of Basil, (0.33 tbsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Vegan tofu lasagna
105 calories of Creamette Oven Ready Lasagna noodles, (1 oz)
59 calories of Barilla Marinara w/ imported olive oil, (0.42 cup)
25 calories of Reese Artichoke Hearts, (0.50 serving)
9 calories of Tofu, firm, (0.04 block)
7 calories of Black Olives, (1 jumbo)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Onion powder, (0.17 tsp)
1 calories of Lemon juice, (0.17 tbsp)
0 calories of Basil, (0.33 tbsp)
0 calories of Salt, (0.08 tsp)