Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.4 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 18.8 mg |
| Sodium | 477.5 mg |
| Potassium | 224.4 mg |
| Total Carbohydrate | 50.1 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.2 g |
| Protein | 8.1 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 10.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 16.6 % |
| Copper | 9.9 % |
| Folate | 2.8 % |
| Iron | 9.6 % |
| Magnesium | 3.6 % |
| Manganese | 7.4 % |
| Niacin | 14.2 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 15.3 % |
| Riboflavin | 6.2 % |
| Selenium | 8.8 % |
| Thiamin | 2.1 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salsafied Chicken
View the full Salsafied Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salsafied Chicken
211 calories of Rice, Dainty Time-Wise Brown, (0.33 cup)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
20 calories of Olive Oil, (0.17 tbsp)
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
12 calories of Salsa, (0.17 cup)
2 calories of Chicken Broth, (0.17 can (10.75 oz))
Calories per serving of Salsafied Chicken
211 calories of Rice, Dainty Time-Wise Brown, (0.33 cup)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
20 calories of Olive Oil, (0.17 tbsp)
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
12 calories of Salsa, (0.17 cup)
2 calories of Chicken Broth, (0.17 can (10.75 oz))
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