Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.6 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 24.3 mg |
| Potassium | 21.0 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 4.9 g |
| Sugars | 5.9 g |
| Protein | 1.0 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 0.7 % |
| Copper | 1.5 % |
| Folate | 0.1 % |
| Iron | 0.4 % |
| Magnesium | 0.9 % |
| Manganese | 1.4 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.2 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steelcut Oatmeal with Cranberries and Apples
View the full Steelcut Oatmeal with Cranberries and Apples Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steelcut Oatmeal with Cranberries and Apples
150 calories of Quaker Oats Steel Cut Oatmeal, (0.25 cup)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)
0 calories of Salt, (0.13 dash)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Steelcut Oatmeal with Cranberries and Apples
150 calories of Quaker Oats Steel Cut Oatmeal, (0.25 cup)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)
0 calories of Salt, (0.13 dash)
0 calories of Water, tap, (1 cup (8 fl oz))
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